Fat Loss Tips.

Anita A:

Firstly you are not eating enough calories. That means your body has gone into starvation mode and is trying to preserve your weight. You should eat at least 300 more calories per day at first to ease yourself into the 1200 calories per day you should be eating at the peak of your plan. I would suggest start with 1500 and take out 100 calories a week until you get to 1200 calories.
Also coffee tends to increase water retention so you may find that you are slimmer but the scale is not showing you have lost weight because you are retaining water. Try reducing the amount of salt and coffee you have and drink more water and green tea and also try to reduce your salt intake to help reduce water retention.
Moreover your exercise contains a lot of aerobic exercise but you should vary it a bit more to get best results. So try cycling some days or playing tennis in order to get greater variety. This way you don’t get bored so you are more likely to stick to your regime and you work a greater variety of muscles to ease your weight loss. I would add some strength training to that as well because the more muscles you have the more calories you burn.
Also eating mainly carbohydrates is not good when you exercise. You should add protein to increase your muscle conversion.
Finally you need to give any diet some time in order to start working. Most of your diet efforts will start paying off after a few weeks and you will gradually start losing more and more weight. Hope this helps.

b89:

The thing is a majority of overweight people want to lose weight real quick in a bid to look good and impress outsiders,friends.what they do is follow some crap diet and the following things happen as a result of dieting
1)feel very hungry every day
2)get fed up of dieting within few days and finally give up
3) start binging
4)again get conscious about their weight and get desperate to lose weight “QUICKLY”
5)again start some other diet
and the cycle(1-5) repeats forever and they will never lose weight.Their metabolism gets screwed up in the process.The result
-weakness,body pains,weight gain,more junk food cravings,anaemia,irritation,frustration,… low bp. IMPATIENCE is the culprit.What people are not trying to understand is that it takes”TIME” to lose weight and keep it off forever provided you follow a proper nutritious diet combined with exercise.Weight loss is all about calories.You do not have to give up eating your regular food .Eat right foods at the right time.Dont eat less than 1200 calories when trying to lose weight.Eat less more frequently(eat every 2 hours).Dont sit immediately after eating.Walk for 20 to 30 min. Portion control helps.But you should stay away from junk food if you wanna see the best results.Instead of struggling and wasting time with crash dieting every year its better to lose weight slowly ,steadily and safely within a couple of months with intelligent planning.If you wanna lose weight and keep it off forever follow “TheLoseWeightDiet” principle .Dont mistake it for another fad diet.For detailed information visit http://www.theloseweightdiet.com

Koolikas:

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Alexy:

My dear friend you are going on the right path, but if you add a good weight loss diet pill in your regime then you can see remarkable outcome. By the way Phenocal is the best and safe as this pill benefited a lot to me. You can also go with it without hesitation. http://www.kaosblog.com/phenocalobese/

safety:

if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:
EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it!
because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie…
It worked for me and my wife!
and this method is working for my friends too!!
just try it and I guarantee you 100% that you will lose wight!!!
good luck!!!