After A Heavy Workout, How Much Cardio Should I Do For Maximuim Fat Loss And Stamina Gain?
November 13th, 2009 | 
Author:  |
by cardio i mean run
 |
Related posts:
- Confused About Fat Loss, Muscel Gain And Cardio?
- Forget Your Cardio Workout! – At Home Bodyweight Workout For Fat Loss
- Please Suggest A Killer Cardio Workout For Rapid Fat Loss?
- The heavy and control / enhance the result of other cardio-vascular muscles and fat?
- What is the best cardio workout for maximum fat loss?
- Fat Burning Cardio Workout for Home, Office or Travel
- The Best Cardio Workout For Rapid Fat Loss
- The Best Cardio Workout For Rapid Fat Loss
- For effective fat loss do cardio first, and then by train and do cardio first and second abs?
- Please suggest cardio workout killer for losing fat quickly?
Posted in 
Tags: 3 Responses to “After A Heavy Workout, How Much Cardio Should I Do For Maximuim Fat Loss And Stamina Gain?”
|
|
Why run? After a heavy weight session, why would you want to cut into your hard earned muscle? By running you are doing to much high intensity cardio, you don’t need this after a training session….walk(low intensity/no incline) after training 25min for fat loss….you’ll hold onto your lean muscle, save your running for interval training on your days off!
All are welcomed to join Club: PersonalTrainingTransFormation02
10 to 15 min. that should do it. i know it from personal experience.
Not that much
CALORIE INTAKE IS 90 %