Fat Loss Tips.

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The best list of foods to lose fat will depend on whether you like to exercise. If you plan to exercise consistently or are already sticking to an exercise routine, go for a very low fat diet. The best foods will be high in protein and low in fat, such as boneless, skinless chicken breasts, canned tuna (without the mayo), salads with low fat dressing and lots of veggies, low and non-fat yogurt, etc. When you are hungry, grab some baby carrots or fresh or dried fruits. Try to eat just enough rice, potatoes, and other carbohydrates to give you energy, but no more than that. Skip the butters and oils by poaching, grilling, and steaming meats and vegetables. Avoid cheeses and fried foods. Make sure everything that goes in your mouth is packed with nutritional value – avoid the processed and refined foods.
If you know you will not exercise much, you could do the ultra low carbohydrate diets, like Atkins. This means any and all proteins and fats, and basically no carbohydrates. People have been known to lose a lot of weight on this diet where other diets have failed. The problem (for me, anyway) is that within about 4 days, you will have lost all of the glycogen stores in your muscles if you exercise, and you will basically be out of the endurance-type of energy. Before the diet, I could run for miles, but on day 4 of the diet, I could not run further than a block. Also, you might really notice an inability to think and concentrate because the brain uses a lot of carbohydrates for energy (this was a big problem for me).

~ <3 ~:

These are the best foods. Keep in mind that you still need to be mindful of the QUANTITY, regardless of what you eat.
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken
COMPLEX CARBS
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)
FIBROUS CARBS
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini
FRUIT
(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes
And any other water-based fruits that I don’t know the names of.
HEALTHY FATS
Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
DAIRY AND EGGS
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water
CONDIMENTS & SPICES
Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

drklein0:

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.
I now recommend that people eat right and exercise. However, if they would like a little “help”, I now recommend Hoodia (it’s important to note that not all Hoodia works well, even if the bottle says “pure” or “standard”.
The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It’s pure, no side effects, and it’s only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.