Diet – Foods to avoid when you are dieting! » There, This, White, Like, Whole, Theyeat

November 30th, 2009 |

Author: Diet

Today, there are several schemes of advertising in books and on Internet it is hard to choose. Here, we do not watch food eating that food to avoid on any diet.

Another way of common sense to understand the system best is to see which one suits your own personal choices for the lifestyle and natural (we stress the word "natural" non-synthetic) tastes.

We all have our likes and dislikes … many a child spends with us all ourlife.

Commercial world today, and international food and drink companies is about as responsible for the problem of obesity as the company of tobacco to lung cancer. When you are dieting, or if you want to be your ideal weight, you should avoid general choices below.

• All the "processed" food. ALL … means that the food has been treated industrial. These foods contain additives and chemicals that disrupt the natural process of digestion anddisposal. In this category you can think of any food from a box, or one that can remain on a supermarket shelf over a month.

• Any and all foods rapidly. This may be the worst offenders, as they taste some great when you're hungry, you eat quickly, and they contain all the ingredients you do not need or want your body, such as trans fats, Wrong food combinations (cola with proteins and carbohydrates), and excess calories.

An average fast foodmeal is about 1,000 or more calories. It is often, and leave you undernourished in about 2 hours.

• The deep-foods "fried. This includes the famous potato, but may also include fried meat (like chicken fried) and some candies, such as donut or many oriental sweets. They kill your diet, increasing levels of insulin in the blood, and there is no way to lose weight.

• All polyunsaturated fats and animal. We do not say eliminate fat, eating only the most correct.They are found in fish, some vegetables and some dairy products (where the omega-3 oils have been incorporated for feeding dairy animals).

• White flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you want, but no white flour.

It is a dead food itself, and not to cause imbalances in your digestive system. White flour was invented because it does not spoil, where whole grains do. The bugs know who is best to eat. Theyeat whole grains and unbleached white flour processed.

• White sugar. Like its cousin above carbohydrates, white sugar is also very little or no nutritional value.

There are so many healthy alternatives to it and, although mild, these natural sugars are easily digested in your system as they are natural you are natural.

• Mayonnaise and its derivatives. Although very tasty, and makes the food you eat with it so well, mayonnaise is highly processed, usually withthe cheapest oils, the trans: most, and full of preservatives.

Also mayonnaise is made from eggs and commercially processed to resist the treatment of age on the supermarket shelves. It will not help the diet, and in fact it is not good for you all. If you do it yourself however, and he eats sparingly, is another matter.

• Drinks containing caffeine. This includes coffee, black tea, cola, chocolate, and the new drink that appear in clubs,supermarkets and gymnasiums.

Caffeine (or similar chemical found in tea and chocolate) disturbs the metabolism, and prevent the natural slimming process when you are dieting.

There are many other foods to both preventing and appreciate, but the above list is generally accepted by most dietitians.

Period of diet you're not, you certainly can eat these foods, but it is advisable to do so sparingly but to remember that you had dieted, lost weight, and now, why it gain back.

Fat Loss Tips.

Diet – Foods to avoid when you are dieting!