Fat Loss Tips.

Spec321:

it costs 39.99. The site is secure and they will never charge you again.
With that they will give you a download on tips for eating healthy, working out, myths about certain foods, etc.
The real diet is in the form of a website. I can give you the name of the website but you need to create a username and password to get in which they will give you with your purchase.
Once you get in you choose 15-30 foods from a list they provide. The foods are mostly high in protein and low in carbs. Since you are picking foods you like the diet is very doable. You can use this site forever and re-create your diet as much as you like. I re-did mine 3 times because i didnt want to buy too many things that might go bad.
Eggs, deli meat, nuts, and fish are some of the main ingredients i chose.
It keeps the diet full of variety and you never get hungry because it instructs you to eat 4 times a day and just enough that you are satisfied but not full.
That couples with exercise and lots of water will give you a 5-10lb loss every 11 days.
After the 11 days you take a 3 day break and eat whatever you like. This tricks your body to think you eat foods like that all the time so it spikes your metabolism. But again its still eating 4 times a day just before your full.
Good luck!