Fat Loss Muscle Building Diet Plan??
November 22nd, 2009 | 
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what foods are good for fat loss and muscle building plan? and what kind of exercises would you suggest?
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Tags: 2 Responses to “Fat Loss Muscle Building Diet Plan??”
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Whey protein shakes are great if you’re trying to drop body fat. Good job on the fact that you’re trying to drop your body fat % (i.e. not just pure weight loss). The whey protein will help you keep/build the lean muscle and as long as you use whey protein (i.e. not ready-made shakes filled with sugar) then it’s a great addition to your real food that you should be eating as well (i.e. chicken, fish, other lean proteins, nuts, etc.). Also add some fruits/veggies and a little brown rice for energy (for your muscle building).
For exercise you need resistance training mixed with cardio. Lift all your major body parts. Do sprints/interval training for cardio. Email me for more tips
Eat protein (massive amounts) and build small and large muscle groups and do cardio for 45 minutes a day.