Has Anyone Who Have Been On A Weight Loss And Excersise Program Felt Depressed?

Fat Loss 4 Idiots

I recently started on a weight loss and excersise program and even though I eat regular meals with snacks inbetween, find I got excessively depressed. Has anyone else experienced the same?

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8 Responses to “Has Anyone Who Have Been On A Weight Loss And Excersise Program Felt Depressed?”

  • lillysha:

    not me but i’ve heared about it ,and its cause ur havin less sugar in ur blood thats y

  • ?:

    yeah all the time
    it is because of energy slumps created by certain foods in your diet
    i have been on them all weight watchers slim fast atkins cabbage soup but the one i am on now is the best and i have lost 32lbs the rosemary connelly gi jeans diet

  • rotis93:

    Yes I have!
    I think it is because I really enjoy eating food, more than almost anything else. :)

  • g:

    No, I haven’t but maybe you should try doing fun activities like hiking, bike riding, and stuff like that with your friends.

  • Steve:

    Something makes me think that food was quite a passion to you. Find another passion.

  • Heisenbe:

    yes and i’ll tell you why – because while on that sort of program I cant do whatever the hell i want to.
    i mean i used to love to sit down and eat a couple of oranges. but everything is so controlled on these programs…

  • macrober:

    hello,
    if you want read something about loose weight
    i just come accross this blog which may help you :-

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