Comments on: How Can I Get Constipation Relief When On A Low Calorie Diet?

By: RyTechGu

RyTechGu — Thu, 05 Nov 2009 18:57:36 +0000

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By: soisitok

soisitok — Thu, 05 Nov 2009 18:04:05 +0000

Drink a glass of apple juice every morning.

By: rockstar

rockstar — Thu, 05 Nov 2009 17:51:27 +0000

you may just not have to go. the less you eat the less you will go to the bathroom. so i think you’re fine. but if you are uncomfortable, just take a laxative.

By: Texperso

Texperso — Thu, 05 Nov 2009 14:56:55 +0000

Try 6 oz of warm prune juice 1 1/2 hr. before eating anything in the morning. Then eat and you will be pleasantly surprised. You can drink it every day as it’s full of nutrients as well and good for keeping you going well.

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Gregory — Thu, 05 Nov 2009 11:07:38 +0000

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By: johnsAns

johnsAns — Thu, 05 Nov 2009 06:53:47 +0000

Fiber and water seems to be the answer in my book, under Constipation.
They say,”fiber-rich foods, including bran cereals, whole grans, raw fruits and vegetables”
All the answers above seem to on the money.
It could be your low calorie diet.
There is a site that offers a free ebook on dieting. They also have a great newsletter that now and then has stuff you may not find any other place.
http://www.diet2burnfat.com/
At the bottom of the page look for free stuff.
One other thing. You may have to get off your diet. Try it and see what happens.

By: Zenmusic

Zenmusic — Thu, 05 Nov 2009 03:05:23 +0000

If you’re eating fiber and drinking lots of water and you’re still getting no bowel movement daily, you may want to eat the fiber in the form of fruit exclusively and in the morning. Apples, pears, and dried prunes. But you should not take large amounts of fiber suddenly, it can actually constipate you.
Start small and build up your fiber intake. Give it a few days. If the fruit still isn’t working, you can be fairly certain you are taking in too few calories and your body is fighting back.
Use a calorie calculator like the BMR & RMR calculator at http://www.caloriesperhour.com/index_bur…
Its calculations are very accurate. It will keep you from eating too much, or too little, to shed the pounds.