How Do You Lose Weight Without Eating Slimming Pills Of Any Sort? Is Exercise Required Too?
November 18th, 2009 | 
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Plus, if exercise is required, what type of exercise would it be best for all ages? Please answer this question SENSIBLY and DO NOT GIVE ME ANY CRAP ANSWERS!!!
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Tags: 9 Responses to “How Do You Lose Weight Without Eating Slimming Pills Of Any Sort? Is Exercise Required Too?”
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Yes exercise and reducing how much you eat are important. Try reducing the amount of food you eat each day. Eat more meals, but less each time.
Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don’t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.
Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat.
1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty.
You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast!
2. Get help & support: Proper support is important in order to keep you on point and motivated. Without support, you won’t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you!
If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won’t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!
The best way to loose weight fast is by choosing the right foods.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.
To optimize metabolism, energy, and mental and emotional positivity, set a goal to eat five or six small meals per day — do NOT skip meals. Sometimes you will feel like you don’t have the time or the energy to put anything together, but this is critical to your success. Your body and your metabolism are designed to look for cues telling them when to burn and when to conserve. If you miss a meal your body does what it is programmed to do — stop burning. Ideally, the five meals include breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. On occasion, you may also enjoy a healthy and delicious fat-burning dessert after dinner. This five meal ideal will keep your metabolism burning brightly, and your brain will enjoy a steady source of fuel, keeping you mentally sharp and safe from those challenging blood sugar drops that spur cravings for sub-par food choices.
So how much should you eat at each meal? Begin by keeping in mind that there is no one definition of a serving size. With both the Food Pyramid and Nutrition Facts labels, the serving size is simply a unit of measure and may not represent the amount you are really eating. For example, an English muffin represents two Food Pyramid servings of bread, despite the fact that the Nutrition Facts label on the package defines a serving as one muffin.
I learned the majority of this information at the website listed below.
Okay, no crap answers!
You’re absolutely right not to want to take diet pills…if they worked the guy who invented them would have gotten the Nobel prize…it hasn’t happened yet!
If you want to lose weight permanently – and who doesn’t – you shouldn’t take pills or go on a diet. Both these options produce short-term weight loss.
You need a program that will help you to change so that you can stop having to constantly about your weight. A couple of ideas below…
You are spot on about exercise…the program below includes a personal exercise program…and it covers all ages.
I hope this was helpful…and not crap…good luck!
It can be accomplished without exercise to a point, but it takes much longer and is less healthy.
One way is to eliminate carbonated soda, sugary drinks and alcohol from your diet. If you drink water or pure fruit juices without added sugar, a large source of caloric intake is removed from your diet.
Snack foods like chips, pretzels and candy bars should be severely restricted.
No more fast food. Try once a month.
Lean cuts of meat.
Dip your salad in dressing on the side rather than drizzle it all over. You will eat less dressing which is usually high in fat.
When cooking, use raw sugar where possible, not the refined white stuff.
Limit foods that come in boxes like macaroni and cheese or ramen noodles.
PORTION CONTROL. It takes about 20 minutes for your stomach to feel full. If you eat large quantities quickly, your stomach won’t tell your brain it’s full for a while. Eat small amounts slowly. When you think you might be able to eat more before feeling full, put the breaks on and wait. 9 out of 10 times you won’t want anything else.
Hope these ideas help
First thing you need to do is SEE YOUR DOCTOR. Never go into something like this without their guidance. They can give you a diet to follow and they will most likely suggest an exercise program. Exercise at least three times a week. The cheapest exercise in the world is walking. If you live in an area where you have snow, go to the local mall and walk. I do that. I leave my money in the car so I can’t stop by the food court. Just wander around. Get yourself a pedometer and see how far you walk each day. The next week try to add 1000 steps to it.
Good luck.
I lost 5 pounds in two weeks on an Wii Fit board, but for the Wii Fit Board and the Wii, your looking at about £210. Weight Watchers or Rosmary Conley isnt as much, you still lose about the same, but its WAY not as fun as the Wii Board. If your willing to do lots of excersize buy a weight loss disc, theres loads coming out now.
Good Luck, I hope you reach your goal!
exercise is the best long term wise cos it changes ur lifestyle. jogging is the best in my opinion. u can google abt it. get out on the streets and run different routes, jog and sprint at intervals, just keep it fun. if ur afraid of sweating then swimming wld be great too..
The Anshar Diet
As an American I’ve seen enough crazy fad diets in my day to fill several weeks full of infomercials and advertisements. As such I’m going to give you the benefit of many years of health and nutrition classes and do my good deed for the year.
I’m going to tell you how to not only lose weight but change the composition of your body, increase your health, and best of all.. keep it off.
First, let’s dispel some common myths.
Myth 1:
Eating less calories will make me lose weight.
Unfortunately this isn’t always true. A lot of different factors program your metabolism but one of the key things is how OFTEN you eat. If you fast all day long and then have a 500 calorie meal at the end of the day almost ALL of it will be stored by your body.
Myth 2:
I can have a diet with no carbs and be healthy.
This really is a testament to how much Americans want a quick fix. Diets like the Atkin’s Diet cause your body to start devouring itself, increase your cholesterol, and in certain cases can even kill you. One thing I WON’T argue, death will indeed cause you to lose weight, permanently.
Myth 3:
If I go on a diet I will lose weight.
99% of people who go on diets will end up putting on MORE weight than they lost from a diet. This is because diet is supposed to be a LIFESTYLE change, not something you do for 2 weeks. If you starve your body it will make fat cells and increase their size even faster.
Myth 4:
I need to go out and exercise to lose weight.
This isn’t actually true but it’s important to say that having daily activities WILL keep you healthy. If you burn almost no calories every day what else do you think your body is going to do with them? Balancing a healthy lifestyle with a good diet is what you want here, not killing yourself by running every afternoon.
Myth 5:
The scale in my bathroom gives me a good idea of how healthy I am.
The dreaded bathroom scale does NOT tell you how healthy you are. Let’s say I have 10 lbs of fat, don’t drink water, and have little muscle mass. Then I work out for 3 months and hydrate every day. I lose 5 lbs of fat but gain 7 lbs of muscle and 3 pounds of average water weight. What will happen when I look at the scale? Are you being fair to yourselves? Judge yourself by how you feel, not what a spinning number under your feet tells you.
With these common myths out of the way I’ll tell you the secret. It’s five simple steps.
~~The Anshar Diet~~
1. Only eat until you are no longer hungry.
This does NOT mean that you starve yourself. It means after you take a few bites of food ask yourself if you’re still hungry. If you’re not, into the fridge it goes. While we’re at it, CHEW YOUR FOOD. at least 10 times per bite (using common sense if you’re eating applesauce, this isn’t an excuse to be an idiot).
2. Eat at least 6 (more if your schedule allows) meals a day.
I know this seems counterintuitive, but hear me out. If you eat 6-8 meals a day the meals are very small (often around 100-200 calorie “snacks”), provided you are only eating until you are NOT HUNGRY. When your body is not hungry your metabolism will not try to store energy as fat. It really is that simple. Smaller meals aid in digestion, they increase the nutrition you get from your food, and they keep you from being lethargic. If you eat when you’re hungry your body stores MORE of it as fat (“Hmm. I’m hungry, I don’t know where my next meal will come from! I’d better hold onto this.”)
3. Eat BEFORE you get hungry.
Schedule your 6-10 meals throughout the day and stick to them. If you’re waiting until you get hungry to eat you’ve already screwed this up. Your body stores energy if you’re hungry, if your body sees food and just takes what it needs then you’re running at optimum efficiency. This is called programming your metabolism.
4. Eat breakfast. Always.
Your first meal of the day is also the meal you have no choice over being hungry for. Your body has been replenishing itself all night and needs fuel. Since now you KNOW that hunger means you store your food then that means you want to keep breakfast LIGHT. A cup of cereal and a banana. A granola bar and an apple. LIGHT does NOT mean you skip breakfast. If you skip breakfast you are telling your metabolism to turn ALL of the next meal you eat into stored fat.
5. Drink water.
(I’m a big hypocrite on this one, but I can’t stress it enough) Most people think that if they pick up a glass of orange juice instead of a soda they’re doing themselves a favor, and that’s not entirely true. A glass of orange juice can have just as many calories as some sodas. Try looking at the label sometime. If you’re thirsty, drink water. If you love your soda then have your soda (real soda, not diet, artificial sweetners have been argued to be one of the worst things to ever happen to western civilization). If you decide to have a drink to treat yourself, pour yourself a half glass, don’t take a can or bottle with you and for go