How Long Does It Take To Start Losing Muscle From Lack Of Exercise?
November 10th, 2009 | 
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I had my son 10 months ago. When he was about 4 months old, I started trying really hard with diet and exercise to lose the weight. I lost about 67 pounds and then had trouble losing weight from there so I stopped with exercising, but continued dieting. That was about two weeks ago, and since then I have started to lose weight again. In about two weeks, I have lost another 5 pounds. Could I be losing muscle this quickly or could there be another reason why I continue to lose weight?
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Tags: One Response to “How Long Does It Take To Start Losing Muscle From Lack Of Exercise?”
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Having baby changes your body significantly. I commend you on thinking about and doing something about your health and fitness.
Diet and exercise are a way of life. Either you eat bad and do not exercise or eat good and exercise, we have the choice to choose which lifestyle we want.
Personally, I do not think you are losing weight because you are eating properly (dieting right). Now, there is more to fitness that just losing weight. Check the mirror and see how you look.
Let’s get back to some exercises. Try using some weights and circuit-type of training. Free weights are great for toning and weight-loss.You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great and even saves you time.
This is just a start. Keep working out and eating properly.
Good Luck.
JJ
http://www.bestabexercisesonline.comhttp://fatloss.dinksrus.com