How To Do A Cleanse? I Want To Clean Out My System, Jump-start My Weight Loss, And Have More Energy.?
November 10th, 2009 | 
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spammers will be reported.
I just want to know some cleanses I can do at home to clean out my system, give me more energy, and jump start my weight loss.
Thank you for all of your help 
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Tags: 2 Responses to “How To Do A Cleanse? I Want To Clean Out My System, Jump-start My Weight Loss, And Have More Energy.?”
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Cleansers and other weight loss products are at best a waste of money and at worst could damage your health. There is no substitute for proper diet and exercise no matter what the marketing gurus would have you believe. If you are really serious about losing weight you need to commit to a lifestyle change and follow a basic exercise and diet program.
As far as OTC cleaners I have no idea (I’ll be checking back to see what people suggest), but I do know that drinking only water (and a lot of it) is a good, easy, and cheap start.