How Would I Start Training Full Body Fitness Starting From No Training At All?

By Diet | Nov 15, 2009

You’ll be surprised how helpful and informative people in gyms are. Chances are if you just ask someone they will happily go through the basics with you.
What us gym rats DON’T like is people ignoring or arguing about the advice, or trying to get advice without being asked.
So have an open mind, pick who you ask carefully (ie someone who looks fit and strong but not just through good genes) and just ask them for some pointers. I’ll bet you a muffin they’ll help and be happy to do so :)
Good personal trainers aren’t cheap but that’s certainly an option.
I like to think my own ebook, (search my name) with its pics and helpful text, would be a great start but seriously, just ask. If you want to train at home then yeah, you need a good book or video.
Don’t just dive into it without a clue, as you can easily hurt yourself – or just make it such a miserable experience you’ll give up!
One thing you’ll usually hear is to start very slowly and for weight training to use light weights. I disagree regarding the weights, you should start heavy (for you) from the start if you can. There are dozens of good reasons for this I don’t have space for here.
You’ve already made the first step, deciding to do it. Congratulations on that!

Related posts:

  1. If I Start A Weight Training Regimen To Help With Fat Loss,will I Get Bulky?is Weight Training That Important?
  2. Can You Typically Get A Fitness Assessment/personal Training At A Gym Without A Membership?
  3. How Do I Start A Career In Fitness?
  4. What Is The Fitness Required For Fox Glacier Full Day Hike?
  5. Full Body Workout at Home Without Weights For Fat Loss
  6. How Can You Start Your Own Fitness Club And Make Money Without Finishing College?
  7. How Long Does It Take To Get Back To Full Fitness From A Broken Ankle?
  8. I really want to start a fitness club in my school?
  9. How Would I Start My Own Fitness Instructing Class From Kids In 4-6 Grade I’m 14 And Would Like To?
  10. I Am Just About To Start Running To Loose Some Weight And Improve My Fitness?

3 Comments so far
  1. Biggly November 15, 2009 1:18 pm

    I found this really quick workout that only takes 9 minutes a day. You don’t need any equipment and you can really feel (and see) the results. When you have a minute or two check out http://www.combatendurancefitness.com. The site leaves a little to be desired, but the DVD workout is good.

  2. Kelly November 15, 2009 3:18 pm

    You need a personal trainer or someone whom knows how to work out to help you. Don’t just join a gym and try to figure it out on your own get some help.

  3. judo702 November 15, 2009 6:17 pm

    Join a gym with a personal trainer they will help you.

Leave a Comment

If you would like to make a comment, please fill out the form below.

You must be logged in to post a comment.

© 2007 Fat Loss - Link