I Need A Fitness Programme To Loose A Lot Of Weight In 4-5 Months. Where Should I Start?
November 11th, 2009 | 
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I am going on holiday with the school and I am a bit over weight. And I want to loose some for when we go. I have 4-5 months!
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Tags: 3 Responses to “I Need A Fitness Programme To Loose A Lot Of Weight In 4-5 Months. Where Should I Start?”
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Start with some light cardio. You sound young and new, so I’d recommend walking, at as brisk a pace as possible for 1/2 hour to 45 mins. After a week or so, up it to 1 hour. As you get more fit, you can change the walking into walking for 2 mins., jogging for 2 mins, for the whole hour.
On diet….start watching your carb intake. Shoot for between 180 to 220 grams of carbs a day. And low fat too… about 30 to 50 grams of fat (none of it trans fat). The good news is, you can increase your protein intake….yogurt, low fat milk, egg whites, lean beef, chichen, fish, etc.
Bets of luck.
Buy the book “Body for Life” by Bill Phillips. Then read it and follow the advice in it. I don’t agree with all that he says in there, but it is a great reference and will teach you a lot.
you can get more information fromhttp://www.maintain-health.blogspot.com