Is Eating Yogurt Before Sleeping Recommendable For Weight Loss?
November 9th, 2009 | 
Author:  |
Ok, I’ve been eating yogurt every evening for 3 years, 2-3 hours before i go to sleep. I eat mostly fruit yogurts, furthermore i drink a cup of whole/skimmed milk every morning at breakfast. I’ve started my weight loss schedule a month ago and i’ve been working with full of enthusiasm on it (working out 6 days a week).
So I was wondering if any of you has any idea…
any hint is appreciated, thanks!
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Posted in Fat Loss Diet Articles | 
Tags: Before, Eating, loss, Recommendable, Sleeping, weight, Yogurt
3 Responses to “Is Eating Yogurt Before Sleeping Recommendable For Weight Loss?”
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LOL at reina… yeah you should know by now. I think it’s fine, eating 2-3 hours before you sleep is ok. However I would keep dinners to 500-600 calories so if adding yogurt to that goes above that limit, then I would say its not that good…
Congrats on starting a weight loss schedule
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WELL DANG 3 YEARS THINK U SHOULD KNOW BY NOW