Is It Better To Eat All The Calories Burned During The Day Of Exercise Or Spread It Out?
November 26th, 2009 | 
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I’ve been trying to eat as many calories as I burn, no more and no less. But on the days when I exercise, it’s hard to eat that many, and on the days when I don’t, I’m still hungry when I hit the limit. Would it be just as good to spread out the calories eaten during the exercise day over multiple days?
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Tags: One Response to “Is It Better To Eat All The Calories Burned During The Day Of Exercise Or Spread It Out?”
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Only eat when you are hungry, and only until you feel full….
Calories in, and calories out doesn’t work,
different foods travel thru your body at different rates….
A baked potato’s 500 calories might last two or three days, where as 500 calories in a salad might go quickly….