Is Sodium Bad If You’re On A Fat Loss/bodybuilding Diet?

Fat Loss 4 Idiots

You need the tiny bit of organic sodium that is in fruits and vegetables. But salt is very fattening. Put 4 ounces in water and drink it and you will die. It causes a huge amount of water retention. See site below to learn all about salt (with inorganic sodium) and what the governor of CA says about it. Also learn why black coffee is fattening.

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