Is Taekwondo Effective As A Weight Loss Exercise?
November 10th, 2009 | 
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Is taekwondo effective as a weight loss exercise and how difficult will it be to perform while beginning at an unhealthy weight?
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Tags: 2 Responses to “Is Taekwondo Effective As A Weight Loss Exercise?”
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Taekwondo is a good sport i have done it for 13 years.
it is a sport with a lots of movement good for the heart.
if your young it is very good but if you are a little older it is a little hard to be flexible.
i would suggest to and check this site
http://www.easyslimandtrim.com
you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck
yes, Martial arts is go and learn at your own pace, I train with a guy that is 300lbs 6ft he does what his body allows him.