Fat Loss Tips.

Archive for November, 2009

I have at least 75 lbs to loose. I am lost as far as exercise goes any help?

In gym class we did a resting heart rate test and mine wasnt very low even though Im sweet at running. My friends resting rate was 10 BPM lower than mine but i can beat him in any race by alot. So obviously HR isnt a good indicator of fitness. Any of you people about there know why?

What would happen if I took weight loss pills, when I have barely any fat? Would I lose muscle instead? I’m pretty skinny, so what would happen if I took ‘C9-T11′ pills ( http://www.c9t11.com )? Thaks

I’m starting the new year and I want to start a new diet, I’m not trying to lose weight, but I want to make a diet that allows me to eat all the things I should be eating, and leave out the things I shouldn’t be eating. I want to eat healthier, where do I start?

It doesn’t make sense that isometric exercise would only strengthen a muscle at a certain angle. How does the muscle “know” what angle it’s at? Shouldn’t a muscle simply be strengthened? Won’t strengthening a muscle make it able to pull harder? At any angle? Thanks for your answers.

I am a 69 year old man, about 30 lbs overweight and just not fit! I recently joined a state of the art health club. I’m looking for ideas on how to start and how to keep motivated. The staff is good, but they just go through their standard tour and then turn you loose. Anyone out there in my predicament that has had success?

I am going to have the Lap Band surgery in 30 days time and right now I am 352 but the goal is 200. I am SO paranoid about the excess skin from the rapid weight loss. Is there any(sensible) methods to try and utilize while losing weight? I just hate to think of $40,000.00 in skin augmentation surgery. Any help would be great and thanks for reading!
Bubba