In simple terms, the simple and rapid loss of weight is to eat less and exercise more. But the hardest part is knowing what to eat less (and what to eat more), among all the conflicting advice that we are bombarded every day.
Fats are not as bad for us as physicians, dietitians and even the government would have us believe. And carbohydrates are not as "energy giving" as we say no more, so were do we start.
To understand why we seem to consume morecalories, we must return to basics and examine the three fundamental elements of our diet: carbohydrates, lipids and proteins. We need to understand how they work together if we are to fat or thin, and the role they play in our digestive system.
We'll start with proteins, because the popularity of diets rich in protein as the Atkins diet program has been a hot topic.
Protein is an essential part of your diet. In fact, you're already proteins Half pension: 50%the weight of your body dry is composed of muscles, organs, skin and hair, all forms of protein. We need this feature to build and repair body tissues, and it appears in almost all metabolic reactions. So if you embark on a program quick weight loss, or perhaps already on one, remember to make sure you include lots of protein foods in your diet.
The protein is also a food critic's brain, providing amino acids for the neurotransmitters that relay messages tothe brain. The brain fog experienced people on certain diets is probably the result of decreased protein. This is why it is not a good idea to skip breakfast the morning of a big meeting or exam. The protein is literally thinking.
The main sources of dietary protein comes from animals: meat, seafood, dairy and eggs. Plant sources include beans and soy-based products like tofu. Unfortunately, protein sources like red meat and lower fat dairy products are also full high in saturated fatfats that are harmful to your health, especially your heart. That is why there is so much concern in the medical field on the popularity of diets like Atkins high-protein/low-carb.
The problem is not with high levels of protein, but saturated fats associated with these proteins.
It is important that we get our protein from sources low in saturated fat such as lean meats, skinless poultry, seafood, dairy products low in fat, tofu and soyproducts.
A unique source of protein is the humble bean. The beans were almost a perfect food - they are rich in protein and fiber and low in saturated fat. No wonder so many cuisines of the world have found a myriad of ways to cook beans wonderful.
We must become more savvy beans. Nuts are an excellent source of protein that are relatively low in fat - as long as you do not eat a whole bowlful.
In terms of how you feel, protein is what lets you feelhappy and well fed. Because it eliminates more slowly in your digestive system, you feel full longer. This feature is essential to the success of any program of rapid weight loss.
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