I have to come up with some exersice routines for elderly at my job. But they have to be able to do the exersice in wheelchairs so i cant have the pool thing, so if yhou have any ideas please tell me!
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Resistance bands and movement exersices are probably your best bet. Bands should be available at most wal-mart like stores- they’re basically just bits of stretchy material (usually rubber-like) that a lot of rehabilitation centers use to help ease muscle/joint movement in a low-impact way (reducing the chance of injury). All you really have to do then is give them a band and let them stretch. Combine that with some tai-chi sitting movements and you’re good to go. Use the http://www.prevention.com search engine to look up specific exersices for each.