What Do People Do Naturally That’s Good For Stomach Exercise?
November 26th, 2009 | 
Author:  |
I don’t like exercise unless it’s part of my daily routine. For example I have awesome toned arms because I do a lot of lifting at work. What sort of things would be good for my abs?
 |
Related posts:
- How Good Is The Fitness Quest Total Gym 1100?
- What Are Good Back, Stomach, And Chest Exercise Or Anywhere Around Those Muscles?
- What Is A Good Exercise To Loss Fat On Your Stomach ?
- What Is A Good Exercise To Do To Lose Weight Around My Stomach?
- What Wii Fit Exercise Would Be Good For Flattening My Stomach?
- What Is A Good Exercise To Lower Man Boobs And Get Abs?
- What Is A Good Exercise Class I Can Take At My Gym To Reduce My Stomach Fat?
- What Is A Good Fitness And Diet Plan To Get A Model Body?
- What Is The Best Exercise And Diet To Burn Fat Off The Stomach And To Rid Of My Lovehandles?
- Should People With Large Frames Lift Weights Combined With Cardio For Fat Loss & Better Appearance?
Posted in 
Tags: 2 Responses to “What Do People Do Naturally That’s Good For Stomach Exercise?”
|
|
Running, a lot. I’m not kidding, when you run you work your abs a lot. Also try doing crunches before hand. I do about 200-300 crunches 100 at a time, and then lift both legs for about a minute off the ground immediately after doing each set of crunches. Then if you run your abs receive a great workout.
the first thing that came to mind when i saw the word ‘naturally’ was laughing!
good luck!
simple things like crunches can help, aim to do at least 3-4 sets of 20 reps per day. also holding the plank position for 30 seconds (x10 in a day) is good… bicycle crunches really work if you do them slowly, hold the final position for 2-3 seconds…
these are just starting values, once you get stronger increase the numbers of reps or sets..
im no expert, this is just what i do, and i like how its working so far