What Does Water Have To Do With Weight Loss?
November 14th, 2009 | 
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Of course I know that water is good for you and I know it help fill you up so that you eat less but is that the only reason that people say to drink alot of it when trying to lose weight? every person i have asked or weight loss plan i have looked up says drink alot of water.. how does this help with weight loss???
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Tags: 3 Responses to “What Does Water Have To Do With Weight Loss?”
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water has no calories
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-When you drink water you will drink less soda.
-Drinking water makes you feel less hungry because your stomach gets full
-It flushes out the ‘bad stuff’ of your body, the toxins. It cleans your body.
The first two are clear, you will eat less so you drop pounds. The third one makes sure your body will save less bad stuff in your body, such as fats and removes the garbage of your body. Which results in weight loss.
You should make sure to get a good fitness program and a good diet to lose weight. Don’t only focus on drinking water and make sure not to drink too much.
Good luck!http://organicweightloss.blogspot.com/
1. It helps control those “empty” snack eatings- it keeps your stomache full so you eat less
2. it flushes out toxins
3. by drinking 1/2gallon to almost 1 gallon a day you will shed anywhere from 7-12lbs water weight alone.
Plus its empty calories- drink up!