lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.
Alfredo G November 4, 2009
4:49 pm
weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle
lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.
weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle
ballet.