What Fitness Training Is Best To Get Fit For Football?

By Diet | Nov 4, 2009

I want to get fit for football, what kind of exercises and training are best?

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3 Comments so far
  1. poppinja November 4, 2009 10:17 am

    lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.

  2. Alfredo G November 4, 2009 4:49 pm

    weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle

  3. Best Smartphone Software November 4, 2009 10:05 pm

    ballet.

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