What Foods Do You Eat During Weight Loss?
November 6th, 2009 | 
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what foods do you eat during weight loss? I am on a diet and just want to know what are some healthy foods to eat?
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Tags: 3 Responses to “What Foods Do You Eat During Weight Loss?”
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hey… janet here.. hopefully my own personally story can be of some guidance/help to you..
I’m 5’8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months… i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem… so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it…
ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
i try to eat foods which are high of fibre content and low on fats.
some examples which i can give are.
vegetables, boiled.
skimmed milk
fruits except banana.
and similar foods like those.
You can find a diabetic diet online. That is the best I know for weight loss that will stay off. This involves small meat/fish portions (3 to 4 oz.) and less carbohydrate intake. Eat lots of vegetables and some fruit. Don’t skip meals. Old-fashioned oatmeal is a good breakfast as it digests slowly and you feel full for several hours. This is an eating plan you can use the rest of your life for good health–and you’ll look good, too. Don’t forget the exercise element. 30-min. a day will do wonders.