http://fat-smash-diet.net/2009/11/what-is-a-good-3-day-workout-for-weight-loss-and-overall-fitness/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/11/what-is-a-good-3-day-workout-for-weight-loss-and-overall-fitness/comment-page-1/#comment-23461 Ryan Fri, 20 Nov 2009 18:31:43 +0000 http://fat-smash-diet.net/2009/11/what-is-a-good-3-day-workout-for-weight-loss-and-overall-fitness/#comment-23461 I recently finished a workout plan and I feel amazing. I have written up a review about it and everything. Thanks I recently finished a workout plan and I feel amazing. I have written up a review about it and everything.
Thanks

]]> http://fat-smash-diet.net/2009/11/what-is-a-good-3-day-workout-for-weight-loss-and-overall-fitness/comment-page-1/#comment-23460 Free Wordpress Plugins Fri, 20 Nov 2009 13:41:46 +0000 http://fat-smash-diet.net/2009/11/what-is-a-good-3-day-workout-for-weight-loss-and-overall-fitness/#comment-23460 if u are wanting 2 lose weight and gain fitness then you need to be: 1. Working at a low intensity (jogging) for at least 45 minutes (longer if possible) however, u cannot have any rests so make sure you can maintain that pace for 45 minutes! Also it's better if you can run outside instead of on a treadmill because you burn more calories this way. 2. Eating healthy foods and cutting out the junk food. (always go 4 the low fat option!) 3. When your at the gym u could be doing weight interval training (heavy weight low amount of reps, better for building muscle) 4. On the exercise bike for at least 30 minutes without breaks, on the highest resistance for your personal ability! 5. The key to losing weight and gaining fitness is getting your heart rate between 65-85% of your maximum (220-your age) and maintaining that for as long a time as possible! 6. The most important thing is to enjoy it and stay committed! If you don't enjoy it then you will not be enthusiastic about it and therefore you'll eventually get bored with it. So enjoy it! Hope this Helps!!! if u are wanting 2 lose weight and gain fitness then you need to be:
1. Working at a low intensity (jogging) for at least 45 minutes (longer if possible) however, u cannot have any rests so make sure you can maintain that pace for 45 minutes! Also it’s better if you can run outside instead of on a treadmill because you burn more calories this way.
2. Eating healthy foods and cutting out the junk food. (always go 4 the low fat option!)
3. When your at the gym u could be doing weight interval training (heavy weight low amount of reps, better for building muscle)
4. On the exercise bike for at least 30 minutes without breaks, on the highest resistance for your personal ability!
5. The key to losing weight and gaining fitness is getting your heart rate between 65-85% of your maximum (220-your age) and maintaining that for as long a time as possible!
6. The most important thing is to enjoy it and stay committed! If you don’t enjoy it then you will not be enthusiastic about it and therefore you’ll eventually get bored with it. So enjoy it!
Hope this Helps!!!

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