What Is A Good Diet That I Can Start With My Mom?
November 27th, 2009 | 
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Both my mom and I are looking for a healthier lifestyle, but I would like to know of a low cost diet that we can do together. Thanks.
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Tags: 11 Responses to “What Is A Good Diet That I Can Start With My Mom?”
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Mom’s are bitches
The most important thing to do when you are on a diet is to do exercise as well. The diet should consist of all of the food groups, good fats, complex carbs, protein, fruits, veggies and dairy. The fruits and veggies are usually consider a complex carb. Then you need to determine what your required calories are for your age and activity level. My wife is on Jenny Craig and her current calorie intake is 1200 calories which will increase at the end of the program to 1500 calories. Once again exercise is a key element, as well you may want to get your hormones checked, due to the fact that if your hormones are out of wack the diet may prove to be unsuccessful. Good Luck….
I did Weight Watchers with my mom, and it was amazing. You can buy your own food anywhere and make it yourself, so it’s about as low budget as it can get. It’s really easy to follow and hard to give up. There are a bunch of recipe books & recipes online so you never get bored. Good luck!
take a walk or a jog with her. its fun when you have someone to excersize with. and also eating healthy yummy fruits will give you the energy. eat healthy and a lot but dont over eat.
maybe we can excersize together XD jk
I found some good diet reviews here!
Best diet tips http://www.cyberslimcenter.com
if you and your mom are into it, try the south beach diet. it sounds extreme but its totally safe and efficient. lolz
The Funyun Diet.
THE DIET I HAVE BEEN ON IS CALLED THE HEART DIET I HAVE BEEN ON IT FOR 2 MONTHS AND I HAVE LOST 25 POUNDS, IT WORKS GREAT.
No fast food and no alcohol. I started 3 months ago and lost 15 pounds.
dont diet. just eat helthy and exercise it works WAY better!