http://fat-smash-diet.net/2009/11/what-is-a-good-diet-to-maximize-weight-loss/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/11/what-is-a-good-diet-to-maximize-weight-loss/comment-page-1/#comment-23300 Donny M Tue, 17 Nov 2009 18:37:10 +0000 http://fat-smash-diet.net/2009/11/what-is-a-good-diet-to-maximize-weight-loss/#comment-23300 Not sure if this is it, but I just saw a study at Pacific Northern University about some weight loss miracle supplement. You might try looking there. http://www.pacificnorthernuniversity.net Not sure if this is it, but I just saw a study at Pacific Northern University about some weight loss miracle supplement. You might try looking there.
http://www.pacificnorthernuniversity.net

]]> http://fat-smash-diet.net/2009/11/what-is-a-good-diet-to-maximize-weight-loss/comment-page-1/#comment-23299 Lost Cause Tue, 17 Nov 2009 13:44:34 +0000 http://fat-smash-diet.net/2009/11/what-is-a-good-diet-to-maximize-weight-loss/#comment-23299 Cut out the fast food and the sodas, and don't go anywhere near a weight bench. I lost 85 lbs just by eating whatever I wanted really, just not late at night, and I made sure I exercised for at least 30 minutes a day. It's gonna take a few months for you to get to 220 lbs, but you'll be doing it healthily, and that's a lot better than destroying your kidneys with weight-loss supplements, or throwing off your metabolism with a weird diet. Stay under 2000 calories, eating small portions sporadically throughout the day. As far as exercise goes, just do 30 minutes or a mile (whichever comes first) on an elliptical machine each day. Little things, like taking the stairs, or drinking more water make such a difference. Cut out the fast food and the sodas, and don’t go anywhere near a weight bench. I lost 85 lbs just by eating whatever I wanted really, just not late at night, and I made sure I exercised for at least 30 minutes a day. It’s gonna take a few months for you to get to 220 lbs, but you’ll be doing it healthily, and that’s a lot better than destroying your kidneys with weight-loss supplements, or throwing off your metabolism with a weird diet.
Stay under 2000 calories, eating small portions sporadically throughout the day. As far as exercise goes, just do 30 minutes or a mile (whichever comes first) on an elliptical machine each day. Little things, like taking the stairs, or drinking more water make such a difference.

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