What Is Good Exercise Plan To Loose Lots Of Weight?
November 17th, 2009 | 
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I have at least 75 lbs to loose. I am lost as far as exercise goes any help?
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Tags: 13 Responses to “What Is Good Exercise Plan To Loose Lots Of Weight?”
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start out walking 30 mins a day. as the weather allows continue walking daily but add another activity like bike riding for one hour 3 times a week, or, increase your walks from 30 to 45 mins,,,, moderation is the key…..also decrease your calories to a reasonable level and introduce more fish, fruits and veggies in your meals. Best of luck
Find something you like to do. Walking is good. Riding a bike is good. Do you like any sports, like tennis or soccer, or any other activity that will keep you moving for at least a few minutes a few times a week? Changing your basic, every day habits, like taking the stairs instead of the elevator, or walking or biking to the grocery store, will make a difference. Again, though, if you don’t like it, you probably won’t stick with it, so find something you like, and don’t stress about changing it up if you get bored. And don’t forget to eat healthy!
Start anything you enjoy, like hiking, climb stairs, aerobics class, weight training, anything to keep you breathing heavy (keep your heart rate up). Try walking, then light jogging. Running is free, you can do it anywhere & for the rest of your life…plus, it’s the best fat burning cardio out there. Good luck!
swimming but if you eat more to compensate then it won’t help.
1) Keep it simple first
here’s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20…http://diets-and-exercise.blogspot.com/2…
AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot…
2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot…
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here’s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot…
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev…http://best.proactol.ever.com
6) exercise – combine weights and interval training.
here’s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin…http://healthiest.turbulence-training-ro…
29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot…
For abs, read these blogs (great articles on abs) – http://thetruthaboutsixpackabs.blogspot.…http://www.squidoo.com/thetruthabout-six…
and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.…
and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.…http://thetruthaboutsixpackabs.blogspot.…
For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20…
7)Don’t focus on cardio only (it’ a waste of time!)http://lose-quick-weight.blogspot.com/20…
8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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loosing weight with exercises without diet is difficult also if u loose a lot and then leave your ex ercise u will gain more than before specially in parts of your body that u have concentrated your exer.. more .so decreasing the amount of calorie that u receive with permanent light or average exercise is suggested . what is important is keeping your weight after loosing weight because although extra weight is harmful but loosing weight many times is harmful too. anyway walking 30 minites aday is very helpful and healthy
All of these answers are good. Just try to work out at least 3 times a week. Light weights and 30 or so minutes of cardio. But the main thing is to watch what you eat. Stay away from soda and fried foods. Eat 5 small meals a day. Baked chicken or fish are exellent choices with beans and a baked potato. Drink plenty of water also. You’ll get it.
Start slow by walking. Denise Austin has walking based exercise videos on the market so does George Foreman (Walk It Off with George) and there are others available.
If you have cable or satellite service check to see if you have Fit TV or get Lifetime. Fit TV has a variety of exercise programs as well as cooking programs for healthy eating.
Lifetime has two half hour programs which feature Denise Austin M-F. If you have a DVR or a VCR you can record these programs with out spending extra cash.
Examing your lifestyle – sleeping habits, eating habits, and managing your stress levels all have an effect on your weight.
Stress and lack of sleep cause weight to cling to your body.
Starving yourself will also cause your weight to cling to your body and perhaps add on pounds because you’re not eating and the body goes into starvation mode.
As you improve your capabilities and confidence with walking you can change up your routine and eventually add in strength training.
Keeping an exercise routine the same all of the time will add to your fitness but your body will adjust and quit dropping the weight.
There are a lot of resources available through the internet, and your local library that won’t cost a cent.
If you’re really serious and have the money available hire a personal trainer. If you decide to hire a personal trainer interview them the same as you would a housekeeper and find out what their educaitonal background is and how and what kind of certification they have. Not all certifications are equal.
Here is a site that can not only help you lose weight but shows you great eating tips, cardio tips, and has a great community on sites like myspace (groups.myspace.com/iwantsixpackabs) that offer extremely valuable advice.
http://www.iwantsixpackabs.com
What I suggest though is calculating your calorie intake. Make sure to eat 6 small meals throughout the day, and eat every 2-3 hours.
Try to keep your calorie intake at about 500 less than what you burn per day.http://www.stevenscreek.com/goodies/calo…
is an excellent site for calculating how many calories you need per day.
Take eating seriously. You should be having lots of fiber and protein, as well as minimal carbs.
No sugar or fatty foods. No fast food. No junk food period. If you need to snack, cucumbers are my favorite. Celery and lettuce are great too.
They may sound bland, but believe me, once you get to eating them for a few months, they will taste good, and sweets will taste a million times better, so that’s just one perk.
Make sure to keep hydrated all day, about 1/2 liter of water per hour does the trick. This keeps your metabolism nice and high.
Anerobic exercise (if you can handle it) is great. Check out the site I gave you first for tips on cardio.
One big thing to remember with cardio is to make it short and intense, not long and dull. If you’re doing light/medium cardio for 1 hour every day or every other day, you’re doing it wrong. Prolonged cardio only teaches your body to use the calories more effectively, which means that one day you’ll burn 200 calories jogging 30 minutes, and the next week you’ll need only 180 to do the same amount of work, meaning you’re suddenly burning 20 calories less! Meaning you’ll lose less weight.
Also, keep in mind when you eat, don’t create too big of a calorie deficit. 500 calories less than what you use per day is good. Even better would be 1,000 calories per day. This puts you at the recommended max for a deficit. 2 pounds per week, but if you weigh a lot more then you’ll probably lose a little more.
Losing too much weight too fast is terrible. It makes your body freak out and go into “STORE IT ALL” mode, where as if you lose only 2 pounds per week then you can consistently lose that amount over a longer period. If you lose too much too fast, then when you get back to a normal eating schedule your body will put on weight faster than ever before!
Hope this helps.
Any questions feel free to contact me.
the first thing you need to do is cut out the carbs,then start by walking[fast walking] one hour a day for four weeks. then start jogging for the same amount time [starting slowly] within ten weeks you with have lost all the weight you want. watch the diet,low carbs,low salt, low sager.simple i promise
Little and often works very very well
Eat half meals, 5 times a day.
Each with alteast 2 fruit and veg.
All as colourful as possible.
All one course.
Start at 7am
End at 7pm
Late night meals are bad (:
Try to have meat atleast once a day.
Add very little salt.
and vut down on beverages that arn’t water.
Goooood luck. x
EDIT:
Oh sorry, I though you meant diet =/
hehee.
Well… Little things like parking further from the store, or taking stairs instead are great (:
well:)
i already lost 8 pounds in 2 and a half weeks this is my plan
-run in the morning/excorcise for 45 min.
NO BREAD NO RICE!
lots of water
in the afternoon like about 6- i exorcice again for about 30 min. and i eat salad with light ranch and i also eat lots of fruits and veggies i only have two meals aday, breakfast is special k ceral, w/ an apple
snack-water
lunch-chicken salad, grapes and fruits!
!
You will need to keep adjust your routine. To start – long(er) duration, low(er) intensity cardio. Start with a jog/walk routine. Later (as you are able) add resistance exercises to tone an strengthen…the more muscle you have the higher your resting metabolic (calorie burning) rate.