What Is The Best Diet To Lose Weight Quickly?
November 1st, 2009 | 
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I need to lose 20 pounds in 1 month. What is the best diet to go on?
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Tags: 9 Responses to “What Is The Best Diet To Lose Weight Quickly?”
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If you are really looking for the best diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best diet resulthttp://saras-the-best-diet.blogspot.com/
1 Water blast – I love cold water. Drinking water is the number one tip for losing weight fast. Everyone should consume at least half the ounces of their own weight. For example: My weight is 142 pounds, so I should drink at least 71 ounces of water daily, which is half of my weight.
Make sure the water is pure without toxins. Spring water is a great choice. The more water you can drink the better. Experts recommend drinking between 6-8 glasses daily, but everyone’s body is different. Overweight people should drink according to their body weight to make sure they get enough.
The best diet I can think of is the 20 push ups and 2 miles diet.
You see before and after every meal you do 20 push ups.
The 2 miles comes in twice as well. 2 miles in the early morning, and two miles in the afternoon. I recomend that you Jog/Sprint/Jog the entire 2 miles.
Boom 20 pounds in 1 month.
You should also cut out highly processed foods in this period. Otherwise you can eat you standard mealplans
On an episode of “The Love Boat”, a TV sitcom from the 70′s, Captain Stubbing asked the Doctor “What’s the fastest way to loose weight?”, the Doc says “Fast”, Captain Stubbing says “Fast, that’s what I said, what’s the fastest way to loose weight”…
Actually the best diet is a well balanced diet, just smaller portions and mostly made from scratch not convenience foods.
-Do a cardio exercise when you get up in the morning like walking or running (this jump starts your metabolism and you’ll feel more energetic throughout your day)
-eat a healthy breakfast (like whole grain cherios)
-there’s this exercise that you can do to burn stomach fat (and work your obliques), you stand up, put our arms out and twist side to side using your stomach muscles to stop yourself each time you twist. do this for about 3-5 minutes a day (or more if you want to loose weight faster)
-chew extra gum
-if you have trouble loosing weight, you can buy dietary supplements such as green tea, cinnamon, chromium, and super-B complex (this one helps convert food into energy and works the best)… they boost your metabolism and help you loose weight, and can be found at walmart or walgreens… you can google search for more supplements if you want…
1?Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.
Sorry, its an unrealistic goal. Any means of losing that much weight that quickly is unhealthy. People ask how to lose weight – but they know how, they just don’t do it. Cut back on your calories and fat, and go exercise as much as you can.
maybe take exercise will be more effective ?you can also try the SLENDERTONE System-ABS Flex Belt ,this Belt can help you to burn up the extra fat.
don’t eat!