Comments on: What Is The Best Way To Motivate Yourself For Morning Exercise?

By: HOTn'SWE

HOTn'SWE — Wed, 18 Nov 2009 08:29:18 +0000

when u wake just take a cold shower if u can get up. while ur in the shower start to sing a little and dance to wake u up more and to get xrsize. when gettin dressed do the same to get u more pumped up.so your wet and cold to be awake, dancing to feel alive and to get a little more xrsize, and u r sing in to make u dance. i guess u can listen to music 4 a bit more. but dont drink coffee it shunts your growth.any way good luck. (^_^)

By: pali@yah

pali@yah — Wed, 18 Nov 2009 03:41:33 +0000

think of the girls who would look at your body after some time … and your new dress style to fit your body and that smile on your face when u walk to college canteen, club, play ground and market… wow what a change … ooze out the snooze and over roll the roll over wow wow wow… and he lived a happy life

By: Ralph Johnson

Ralph Johnson — Wed, 18 Nov 2009 02:22:49 +0000

It’s hard, I teach both early AM and PM spinning classes, I use the potential gain as motivation. If you do intense cardio work, on an empty stomach, shortly after you rise you will see an extraordiary fat loss as our bodies are in a gylcogen deprived state when we awake.
Be sure to eat shortly afterwards and drink lots of water the entire time.
Other benefits will be better sleep, increased metabolic rate for hours afterwards, more energy and decreased appetite.
Your best motivation will be results. Go, work HARD for two weeks, if you don’t see any improvement go back to the snooze button…

By: nswblue

nswblue — Wed, 18 Nov 2009 00:57:57 +0000

Mobidus Lee has the best answer – things you don’t want to do is better when you do it with a group!!@

By: witchfro

witchfro — Tue, 17 Nov 2009 19:06:15 +0000

Put the alrm clock on other side of room.
You have to get out of bed to reach it
.Take a shower .get dressed and you will as ready as your ever going to be.
The rest is ultimately up to you

By: Doppelga

Doppelga — Tue, 17 Nov 2009 16:38:26 +0000

it´s very simply:
you have to buy a mirror and put it very front of you!

By: lupering

lupering — Tue, 17 Nov 2009 10:47:43 +0000

I never workout in the morning. It’s hard to do it by yourself. If there is someone else there it’s easier, ie. team practices in the morning type deals. You’re motivated because you don’t want to let anyone else down. But when you are by yourself… it’s harder. I always feel motivated to workout 2 – 3 hours after having dinner. Lift, stretch, and light cardio, then jog for 30 – 60 minutes depending on my distance schedule. By the time I’m finished, I’m beat and have no trouble getting to sleep.

By: Light

Light — Tue, 17 Nov 2009 05:53:03 +0000

the day before..make a list of like 15 reasons why you should exercise. when morning comes, you better think of all the reasons why you should exercise. if you press the snooze button, you’ll feel bad later that you didn’t exercise.

By: Worshipful Heart

Worshipful Heart — Mon, 16 Nov 2009 23:00:48 +0000

get an accountability partner. someone who will come over and work out with you or atthe very least call you at 6:00 am or whatever time you want to get up and work out. Otherwise the only way to do it is just get upand do it. at night , put a picture or a list on the alarm clock, covering the time, it should remind you of the reasons, your motivation for wanting to work out- it might make you think twice before hitting the snooze button. Something else we have done is put the alarm clock across the room- where you HAVE to actually get out of the bed to turn it off- once oyu are out of the bed – that is the first step!

By: sarca stick

sarca stick — Mon, 16 Nov 2009 16:41:46 +0000

People who generally do morning exercises tend to be the happiest people in the world.
It comes with habit. Try hard the first few days until you notice a difference in your lifestyle, then continue for the next 20 days until it becomes a life habit.