What Is The Recommended Loss Of Weight To Lose In 2 Weeks?
November 6th, 2009 | 
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i weight 186 lbs and my height is 5’10
i want to lose at least 6 pounds in 2 weeks maximum, but i want to know the recommended weight loss in 2 weeks so if anyone knows please tell me! thanks!
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Tags: 5 Responses to “What Is The Recommended Loss Of Weight To Lose In 2 Weeks?”
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assuming your doing everything right, and not following some fad diet. you can loose a healthy 2pounds per week…anymore than that can be risky business
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Get your drink, no more soft drinks, Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up and before eat. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to consume diets pill, make sure that the pill diets are made from 100% natural
I’ve always heard that really fast weight loss is not safe or healthy. I’ve been working on weight loss for years, and finally took 20 pounds off. Recently, I’ve experience success with an all natural, patent pending weight loss system. It’s been awesome! Get back to me if you want to know more.
The most common recommendation is 1 to 2 lbs. per week.
A slow, gradual, wieght loss is said to be more likely to yield permanent results.
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