What Kind Of Exercise Would Elliptical Training Be?
November 13th, 2009 | 
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Is it considered a walking exercise? If I were putting it into a category what would it go under?
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Tags: 8 Responses to “What Kind Of Exercise Would Elliptical Training Be?”
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cardio
it’s cardio.
But i guess would be considered walking (i’m guessing you’re putting it into a diary of some type?)
Start running! Really way better for you.
And remember, don’t hold on to any handles while doing any machines, you aren’t burning nearly as many calories
Its a lot like walking or running depending on how fast you go.
It adds a little more by the resistance and incline of the machine, plus it works out your arms as well.
My mom always said it was better than a tredmill for your knees and ankles.
A closed kinetic chain movement.
light to moderate jog.
its more like jogging, but doesn’t put pressure on legs near as much as running on hard surface.
cardio/ depending on the machine sometimes resistance do you know exactly what machine it is?
Contrary to what someone said hold the handlebars unless your so used t the machine you don’t sweet,. your body is burning calories if your sweating, it’s not a big differnence calorie wise between that and working yourself to death, just more dangerous in a few ways
i think it would be a jogging exersize.
I think elliptical is definitely cardio if you are using it a high enough level. As long as you are working hard and burning calories, I suppose it doesn’t really matter. If you aren’t putting much into it, you won’t get much out of it – I’ve never used one as plain old running has worked great for me. Sometimes I will use free weights, but running and a few pushups usually does the trick.
I have a friend that was working out a gym and thought that he got staff infection http://www.staffinfection.net and it was at a workout place right near us. He went to the doctor in Seattle though and got it taken care of with a few antibiotics – pretty scary if you ask me!