What Other Exercise Consider The Trunk Flexibility?
November 4th, 2009 | 
Author:  |
Hey there! I really need help and you got to answer this. I know ‘sit and reach’ does help the trunk flexibility but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks
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Another good one would be to support your body with one arm outstretched to the wall, and the other arm over your head, like a ballet dancer [just no tutus...:o) ]…with the knee of the support arm side bent slightly…and reach for the wall….back up straight…repeat 8-10 times…you should feel your side midsection stretching. Stretch one side, then the other side.
You could try learning to do hula hoop exercises.