What Should Be My Diet For Football And Wrestling?
November 8th, 2009 | 
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Ok, im 6’4″, 179 lbs and i wanna drop to 171 by November. But i want to gain a lot of muscle in time for the Summer for football. What should be my diet and exercise for this?
Thanks!
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Yes i am like them one average boy of age 16 who like to play football with whole passion.
you wanna know what ive learned? Football and wrestling are contradictory sports. You don’t wanna lose weight for football but have to for wrestling. If you were a lineman i would say go for both sports, but if you wanna be great at one of them I would say your going to have to choose which one your only going to be playing. Wresting is bad for football, trust me I did both. Keeps you in the best shape of your life but the fact is you loose to much muscle even though you lose fat.