http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/comment-page-1/#comment-22792 Kayla Marie? Wed, 11 Nov 2009 09:38:35 +0000 http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/#comment-22792 exercise keeps you awake, so not before bed. eat something 1 hour before working out to have something in your stomach, but not so you throw up . you can choose what time of day to work out based on personal preferences after that. maybe late afternoon? hope i helped, --kay may exercise keeps you awake, so not before bed. eat something 1 hour before working out to have something in your stomach, but not so you throw up . you can choose what time of day to work out based on personal preferences after that. maybe late afternoon? hope i helped, –kay may

]]> http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/comment-page-1/#comment-22791 folladj Wed, 11 Nov 2009 09:24:39 +0000 http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/#comment-22791 I'm not sure if there is a healthiest time to exercise. If you are starving, you should certainly eat something beforehand; otherwise you will not get the most out of your workout. When I was doing Pilates, I found that the time that worked best for me was right before breakfast (I usually had a banana first if i was hungry). I had less time to make excuses and it gave me loads of energy for the rest of the day. I know this isnt really a specific answer to your question, but I would say choose a time of day that works best for your schedule. You will be more likely to stick with it that way. As for what you should eat, I'm really not sure. I hope someone else can give you an answer to that! Good luck! I’m not sure if there is a healthiest time to exercise. If you are starving, you should certainly eat something beforehand; otherwise you will not get the most out of your workout.
When I was doing Pilates, I found that the time that worked best for me was right before breakfast (I usually had a banana first if i was hungry). I had less time to make excuses and it gave me loads of energy for the rest of the day. I know this isnt really a specific answer to your question, but I would say choose a time of day that works best for your schedule. You will be more likely to stick with it that way.
As for what you should eat, I’m really not sure. I hope someone else can give you an answer to that!
Good luck!

]]> http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/comment-page-1/#comment-22790 Renee Wed, 11 Nov 2009 09:09:06 +0000 http://fat-smash-diet.net/2009/11/when-is-the-best-time-of-day-in-relation-to-sleeping-and-eating-schedules-to-exercise/#comment-22790 I think the best time to exercise is the time you'll most likely stick to, to make sure you keep exercising. However, here are some guidelines: 1. Metabolism usually hits its peak in early afternoon. If you exercise first thing in the morning, you'll amp up your metabolism immediately, and burn that many more calories. Do NOT exercise right before bed. If you exercise at night wait at least 3 to 4 hours before going to sleep. Otherwise you're sending your body confusing signals 2. / 3. Do not exercise after a heavy meal. Something light like a piece of fruit or toast is fine, but I would avoid dairy and meat products, as well as a full stomach. Don't drink too many liquids right before running or bouncing; drink a little at a time. Wait a bit after exercising before you eat. I think the best time to exercise is the time you’ll most likely stick to, to make sure you keep exercising.
However, here are some guidelines:
1. Metabolism usually hits its peak in early afternoon. If you exercise first thing in the morning, you’ll amp up your metabolism immediately, and burn that many more calories.
Do NOT exercise right before bed. If you exercise at night wait at least 3 to 4 hours before going to sleep. Otherwise you’re sending your body confusing signals
2. / 3. Do not exercise after a heavy meal. Something light like a piece of fruit or toast is fine, but I would avoid dairy and meat products, as well as a full stomach. Don’t drink too many liquids right before running or bouncing; drink a little at a time. Wait a bit after exercising before you eat.

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