Why Does Isometric Exercise Only Strengthen A Muscle At The Angle At Which The Muscles Are Contracting ?
November 16th, 2009 | 
Author:  |
It doesn’t make sense that isometric exercise would only strengthen a muscle at a certain angle. How does the muscle “know” what angle it’s at? Shouldn’t a muscle simply be strengthened? Won’t strengthening a muscle make it able to pull harder? At any angle? Thanks for your answers.
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Posted in Fat Loss Diet Articles | 
Tags: Angle, Contracting, Does, exercise, Isometric, Muscle, muscles, Only, Strengthen, Which
One Response to “Why Does Isometric Exercise Only Strengthen A Muscle At The Angle At Which The Muscles Are Contracting ?”
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Good point but i think it is more complicated than that. I don’t think that the whole muscle fires when it is used at a certain angle. Maybe surrounding muscles are involved at certain angles as well