About How Much Should I Exercise If I Eat About 1000 Calories A Day?
December 29th, 2009 | 
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I think i eat about 1000-1500 calories a day and im trying to lose wieght so about how much exercise should i get a day?
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Tags: 3 Responses to “About How Much Should I Exercise If I Eat About 1000 Calories A Day?”
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dont eat only 1000 calories but to lose 1 pond per week burn 500 more calories than you eat everyday
I eat under a thousand (I’m 13) and the only exercise I ever do is walking to the bus stop, and once a week I do swimming training, and once a week I do fencing.
You didn’t say how old you are. Make sure you don’t go under 1200 (hypocritical, I know) if you want to stay healthy, even if you are trying to lose weight (lose weight the healthy way).
Half an hour of exercise is the recommended amount, so try that.
How about never because your under the 2000 normal dose.