Fat Loss Tips.

bloodlin:

Well, I do know one diet I found did work for me, but it’s not an easy diet to deal with, and it’s free as free gets! And I’m probably going to catch a lot of flack for even suggesting this to a child, but try a water diet. It’s suggested normally for about five days, but you might want to start it trying just two days to see if you can handle it. This is the way it goes…
*Side note: I lost five pounds in two days trying this diet, if that’s any indication.
It helps if you have a water cleaning system, like PUR or Brita, because the diet calls for nothing but purified water. If you have something like that, this diet only costs the price of replacing the filter every three months. If you have a fresh filter, then there’s no problem.
But basically, you do nothing but drink water– and maybe occasionally eat an apple or something– they’re mostly water anyway. It’s not an easy program to get through, but after three days (on the full five day program), hunger basically goes away and your body starts feeding off its stored energy (fat). However, since you’re young, again, I’m suggesting maybe trying it for two days and taking a break for a day or two before doing another two days.
The basic trick of this diet is that your body starts dropping stored water and salt from the foods you eat on a regular basis. You’ll have to use the bathroom a lot, but that’s natural for this diet. Whatever food allergies you might have cause swelling that is what’s called “False Fat”, which you’ll lose almost immediately (within three to five days on the full program). Again, it’s a hard diet, but it does work if you really stick to it. Doing it once per month is considered ‘safe’, but it’s basically a fasting. DO NOT do it more than once per month… it can make you sick if you do it more than that. A few days on and a few days off usually helps keep you safely fed and the weight should stay off as you continue to lose it. Remember: No more than five or six days per month.

Willow.:

If you don’t mind my asking, how much do you weigh. If you’re overweight, basic dieting will do. You don’t need any kind of “program”. Just stick to the diet. Don’t get discouraged. Eat three balanced meals a day. Drink water. Cut back on soft drinks. And if you don’t want to entirely give up sugary foods, eat SOME, not all, of something sweet once a week. And get plenty of excercise. Just don’t overdo it.
If you’re an average size 13 year old, you have nothing to worry about. Be patient. Your body will be taking on some major changes very soon. You’ll look exactly how you’re supposed to eventually.
Being thin isn’t everything. So don’t think you have to be super skinny.

kennyalo:

walk daily, eat in smaller portions, avoid sweets and most carbs…u r 13…ur too young to b thinking about that…just do the simple things

blank:

Look you are young so the basics will still work for you and they are sure fire. i promise.
look in the mirror, look at the outside and the inside
start doing some exercizing. Take a short jog, do morning crunches in bed without a pillow under your head
eat breakfast every day, dont miss it, it will slow you metabolisim if you do
drink water at first you will pee over the moon but it will go away
eat a good lunch friuts and not junk
have an afternoon snack fruits and veggies
eat all your dinner whatever moma cooks unless it is skin and stuff like that on chicken, no skin
light butter and salt
light sugar and confidence
you will be growing taller and slimming out
do not diet, you are too young to start, you will diet forever and never acheive happiness, just go sensible. eat only serving sizes of you fist for each group your eating at break, lunch, dinner.
You are more than looks remember that.
Good luck stay active and drink water, eat sensible portions!