Any Good Tips For Fat Loss On The Bottom Portion Of Your Abs.. And Losing Fat Around Ur Chest.. Read Details?
December 28th, 2009 | 
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.. i would like to lose stomach fat and some weight around the “MAN BOOBS” LOL
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Tags: 3 Responses to “Any Good Tips For Fat Loss On The Bottom Portion Of Your Abs.. And Losing Fat Around Ur Chest.. Read Details?”
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There are no programs that can focus on a particular area of fat. You have to reduce your overall fat content to get your abs to show – 5% or less is a good target.
The body burns fat from all over when you do exercise – there is no way to tell your body to ‘just burn this fat’.
ahh i had the same problem
… just go to ur gym do running, those things for ur chest dno wat they r called 
but yh their weights and if u keep doing this for a while u will lose the fat :d
good luck
do a couple push ups daily (don’t have to do hundreds), and some leg lifts. i would say about twenty each. and run a little every or every other day.