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Does it require you to keep a food journal. It says that people who kept one lost twice the weight.
Also, how long does it last? Does it generate a menu for you EVERY 11 days, or do you have to purchase another one at the end of the 11 day period?
And which one is the best to buy? Package 1 or Package 2???
Package #1: Includes The Fat Loss 4 Dummies On-line Diet Generator & Diet Handbook for just $39. This is the basic system that’s designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that’s a one time cost!
Package #2: Includes The Fat Loss 4 Dummies On-line Diet Generator & Diet Handbook , PLUS “Beyond Calories”, For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS — and a few other Dieting Tricks and Secrets. (You’ll learn about “H. S. FOODS” if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you’ll lose even more. It’s considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.
I want to go with #1 cause I don’t want that extra $16 I don’t have it right now. Does that mean I wont loose the weight?
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December 19th, 2009 | 
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Fad diets never work. They result in a yo-yo pattern of weight loss and weight gain and you end up heavier and less healthy than when you start.
If you are serious about weight loss, you should check out a book by Dr. Dean Ornish. He is a heart specialist who promotes a very healthy life style change. I follow a more extreme regime eliminating the following from my diet, and I’ve never felt better:
Salt
Sugar and sugar substitutes
All sodas including diet
Coffee including decaf coffee
Refined carbohydrates including white bread and white rice
Meat
Fish
All oils (including the good kind except for fish oil tablets)
Dairy products
Egg yokes (Egg whites are pure protein and very good)
Alcohol (all)
You must read labels carefully, because low fat foots often have sugar. Low sugar foods often add fats. Salt is pervasive in canned and frozen products. You are better off just avoiding restaurant foods and “corporate foods” that are preprocessed. Just eat vegitables, beans, brown rice, tofu, fruit, and other healthy foods. You will learn to love the taste of fresh foods without added salt and fat. The result is a life-long pattern of eating that prevents cancers, diabetes, high blood pressure, and heart disease. The pay off is that you feel better after just a week, although you may feel lousy the first couple days. Dean Ornish has a less severe dietary recommendation, however, I found going to the extreme to be easier to follow. This is a life-long change.
In addition, after a week of a healthy diet, you will want to ease into an aerobic exercise program that will lead to one hour of aerobic exercise five days per week. Look up aerobic exercise for more information.
Finally, it is extremely important that you get adequate sleep of 8-9 hours per day. If you are not sleeping deeply, you need to find out why, because lack of sleep can cause a ravenous apetite. (Research Sleep Apnea for details and check with your housemates to see if you are snoring. That’s one symptom of sleep apnea, but you will never hear your own snores.)
Loosing 9 lb in 11 days is plain stupid. This would require an almost starvation diet and it is neither safe nor practical for the average kind of fat person. It probably is based on an extreme case where the person was really gross. The book publishers are using a pressure advertising campaign to sell you something that is not easy to do and for which 90% of the buyers will not follow after the first week.
Instead, try to avoid eating the high-calorie foods like bread, potatoes, sweet corn and starch, pastries, cakes, chocolates, sweet drinks. Avoid high fat meat and milk products and yellow cheese. Replace these things with fish and fresh and cooked vegetables and fruit. Drink more fresh water and exercise a bit, but this is for general fitness more than for weight loss. You are what you eat!
There are diets that work for certain people, there are diets that do not work for certain people and then there are diets that never really work for anybody at all. Dieting is the most popular past time in the Western world and, makes no mistake that this is not a women-only issue. If you are a man and want a lot of women around you, then you have to stay fit.
Pessimists would say that a diet is a bunch of foods we don’t like, in too tiny portions for our appetites and we must eat all that at specific times of the day. As nobody really eats this way, nobody can successfully diet and change their life style. I would say that dieting is, more than anything else, finding a structure.
It’s been said that people cannot eat healthy with so many temptations around them and this is why diets don’t really work, but the truth is that way too few diets offer a healthy structure that is both easy to follow and tasty. We cannot eat bland food all our lives and we can only drink this much grapefruit juice before we decide enough it’s enough.
Add to that all the scientific discoveries that stress out the importance of our genes to our overall body type and the naysayer do seem to make a valid point when they argue that diets never work. The fact is that, as one medical study showed, 80% of the children who have two obese parents are at risk of growing into obese adults themselves and only 15% of the children who have two normal-weight parents are at risk of growing into obese adults.
So genes do play an important role, but so do your environment and your life style. It doesn’t matter how skinny your mother and father are if you drink a gallon of high sugar fizzy drinks a day and eat only the greasiest burgers with XXL portions of fries.
We are all at risk of being involved in a car accident, whether we drive or not, but very few of us would ever have a car accident and even fewer will cause one to happen. Not drinking alcohol prior to driving and not being too tired to stay focused really does help.
And the same case can be made for dieting. Dieting is more than something you try for a couple of weeks every now and then. Dieting is changing the perspective you have on food. For example there is no such a thing as good foods and bad foods, but there is something that is called moderation. And it means that if you know you should cut out sugar and fat, and then avoid eating huge portions of anything that contains a lot of refined sugar and a high amount of fat.
It won’t get you very far to start on a frustration diet that demonizes chocolate and burgers! You should be able to adjust to a healthier burger, though. Like not buying a burger, but trying to make your own, buying a lean cut of beef and having the butcher grinding it for you. Dieting and healthy life style is not as much about giving up on foods we love, but on making choices that are sustainable for long term – for a life time actually!