Best Weight Loss Plan

December 10th, 2009 |

Author: Diet

The best weight loss plan to follow is one that requires the least amount of sacrifice and effort. We've all been told that weight loss can be achieved through discipline and hardship. "No pain, no gain." The low-carb, low calorie diets and low fat require all that you sacrifice something in your diet.

But there is a diet that requires you to eat as much as you want until you are satisfied and that forces you to eat foods from the fourmajor food groups. It is known as the calorie-shifting diet. While most diets work hard to lose weight, this scheme works well for you.

Your metabolism is what is responsible for regulating the speed at which your body uses food or food store as fat on your body. If you've ever wondered why some people are capable of pig and never gain by the pound, or why some people put on several pounds by simply scraping a couple of times, the answer lies in the metabolism of your body. Thefunctions more efficiently your metabolism more efficient, it burns through calories. But did you know that you do not have to be to thank you for your metabolism? You can take positive control over it, and once you master the Calorie Shifting diet, you can manipulate it at will.

And that's exactly what the diet calorie shifting for you. By shifting the types of calories you eat a meal with the right combination, you are able to trigger the appropriatemetabolic response in your system that induces fat burning. And this can be done even if you eat as much food as you want.

There are 4 basic rules of this scheme:

Eat as much food as you want at each meal until you are satisfied, but not too full.
Space your meals out by at least 2.5 to 3 hours.
You must take a 3 days "cheating" pause every 12 days by the 14th when you're on this diet (the last 3 days in each period of 2 weeks) to give your body achance to rest from the rapid weight loss and you will be confronted.
You must eat 4 full meals each day, as specified by the guidelines of this diet plan.

Here is a sample menu of what this regime might look like. You have great flexibility in this system because you get to customize a meal plan that appeals to you. Also keep in mind that you can eat each of your four meals per day in any order you want:

Day 1

Meal # 1: Oatmeal

Meal # 2: TunaSalad

Meal # 3: Any type of sandwich

Meal # 4: Eggs (boiled, scrambled, or any way you like them)

Day 2:

Meal # 1: Banana Milk Shake

Meal # 2: Chicken

Meal # 3: Scrambled Eggs with Vegetables Mixed

Meal # 4: Cottage Cheese

Day 3:

Meal # 1: Chicken

Meal # 2: Fruit Salad

Meal # 3: Fish Fillet

Meal # 4: Cottage Cheese

Fat Loss Tips.