ok heres the thing..
can u eat what ever u want on fat loss 4 idiots as long as it adds up to the amount of calories u want to eat in each day?
its not like i pig out on junk food..
ive been making healthy choices, like veggie burgers, frozen yogert instead of ice cream, and homemade echiladas and bread, i dont eat any syrup on my pancakes…
i usally excercise a lot! but im on vaccation right now and ill be back on sunday. so i havnt really got a chance to workout as much. i usally do a lot of ab workouts and a hour of cardio a day.
so ive been doing fat loss 4 idiots for 4 days
Day 1: 1,500 calories
Day 2: 1,800 calories
Day 3: 1,200 calories
Day 4: 2,000 calories
so am i doing this right???
thanx =)
oh yeah!
~!~ is it okay to have coffee and tea?
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December 12th, 2009 | 
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i’ve never heard of Fat Loss 4 Idiots, but there’s an offshoot of Weight Watchers called The Wendie Plan that has the same concept for staggering calories. and yes, you CAN eat whatever you want as long as you stay in your limit. but think about it…one Bacon Ultimate Cheeseburger at Jack in the Box is 28 WW points, which is roughly 1400 calories. that’s not factoring in the fat either. that’s almost your day 1 and 2 limit, and over your day 3 limit. thankfully, you’re making healthy choices.
if you’re on vacation…dude, it’s vacation! no problem! it’s not like you’re using it as an excuse to get an Awesome Blossom, are you? don’t worry about it. people who are perfectly on the WW plan and don’t exercise at all still lose weight. even if you don’t after vacation…it’s vacation. no biggie.
and yes, it’s okay to have BLACK coffee and UNSWEETENED tea. obviously, adding creamers and sugars to those add calories, and as long as it fits in your plan, cool. otherwise, stick with black and unsweetened, those have 0 calories(some teas have 5…wooo…). just make sure you drink extra water, because caffeine will leech the water out of you.
I hate FL4I… they barely give you any foods that you can eat.
I recommend http://www.yayFOOD.com – it’s cheaper and has better support anyway.
Yeah. you should be alright.. remember to use the online generator to generate what kind of food to eat..
tea and coffee should be ok
For those who don’t know what’s Fat loss for idiots.. here’s the linkhttp://weightloss.my-useful-links.info/