Ok, so my diet is pretty spot on. Fruits and veggies, red meat, rarely any junk food.
I’m on a 5 day split (cardio in the morning 3 days, weights later in the day, everyday)
I’m at roughly 10% body fat. And for some reason, I CAN NOT lose any more body fat. I regularly (every 2 weeks or so) switch up my cardio, and change my workouts every month or so (I work my abs with weights, as well). I’m always properly hydrated, according to my urine. But this last little bit is stubborn as heck and I’m at a loss for what to do.
Has anyone ever had this problem? What did you do?
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December 13th, 2009 | 
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How low do you want your body fat to be. You are obviously fit and healthy. Learn to live in the real world, enjoy your life and forget about figures
i bet your hot ,,, just keep up the good work ,, muscle weights more than fat ,,,
my trainer told me not to eat red meat.
he said chicken has more protien and beef has more fat. so never eat red meat.. always eat white meat.
apparentley its better for you.