How Can I Keep Myself Motivated On My Diet?
December 31st, 2009 | 
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I started a diet yesterday but the only thing I wanted was girl scout cookies. I ate the entire box. It seems like i eat worse on diets than off.
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Tags: 4 Responses to “How Can I Keep Myself Motivated On My Diet?”
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don’t think about the diet while you’re doing it. just tell yourself you’ll have a cookie later, and later.. trick the mind into thinking you’re going to treat yourself with a cookie later on. this trick works wonders.
you should also get rid of all junk, boxed, and processed foods from your house. plenty of water, natural fruits, veggies, meats, and whole grains shouild rule your kitchen.
The biggest challenge in any diet is to keep motivated, try cutting out pictures of how you want to look and put them strategically where you can see them to keep the dream alive. Also a trick that I learned is when you feel hungry go for a walk or drink water.
Here are a few links that should help:http://www.dietbites.com/Easy-Free-Diet-…http://www.oprah.com/article/health/wome…
good luck!
OMG! You should try “diet for dummies”. You can eat whatever you want and still lose 9 pounds in just 11 days! It really worked for me!I highly recommend it!http://tinyurl.com/lossfats
Keep your mind off of it, like read a book.
The easiest way is to chew gum when you want to eat something.