How Do You Recognize When A Person Shifts From Aerobic To Anaerobic Exercise?
December 25th, 2009 | 
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How do you recognize when a person shifts from aerobic to anaerobic exercise?
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Tags: One Response to “How Do You Recognize When A Person Shifts From Aerobic To Anaerobic Exercise?”
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when you go into anaerobic metabolism, you have a build up of lactic acids too fast for it to be removed, and so you get sore muscles. So if you open and shut your fist, after a few mins you can feel burning in ur muscles.