How Does Burning Kcal Actually Translate Into Weight Loss?
December 10th, 2009 | 
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So I’ve started doing “measurable” aerobic workouts that say I’ve burned 393 Kcal over the course of my workout routine. That sounds good and all, except I have no clue what that actually translates to in terms of weight loss. 393 Kcal sounds like a lot and all, but am I doing enough at a time to be effective? What is the average amount of Kcal I’d need to burn to be loosing weight? Is there a type of formula I can use to calculate it?
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Tags: 2 Responses to “How Does Burning Kcal Actually Translate Into Weight Loss?”
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3,500 calories is equal to one pound in body weight…..
I’ll leave you to calculate your own requirements …
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.