http://fat-smash-diet.net/2009/12/how-does-weights-training-cause-fat-loss/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-smash-diet.net/2009/12/how-does-weights-training-cause-fat-loss/comment-page-1/#comment-26143 Dennice C Mon, 28 Dec 2009 21:39:50 +0000 http://fat-smash-diet.net/2009/12/how-does-weights-training-cause-fat-loss/#comment-26143 Using weights builds muscle. 1lb of muscle burns 14 cals/day where are 1lb fat burns 2 cals /day. So by training and eating correctly you're turning your body into a fat burning machine rather than a fat storing machine. As you get things working correctly your body loves it, so reacts. Drinking water helps you alot too :-) Using weights builds muscle. 1lb of muscle burns 14 cals/day where are 1lb fat burns 2 cals /day. So by training and eating correctly you’re turning your body into a fat burning machine rather than a fat storing machine.
As you get things working correctly your body loves it, so reacts. Drinking water helps you alot too

]]> http://fat-smash-diet.net/2009/12/how-does-weights-training-cause-fat-loss/comment-page-1/#comment-26142 asap travel Mon, 28 Dec 2009 18:01:17 +0000 http://fat-smash-diet.net/2009/12/how-does-weights-training-cause-fat-loss/#comment-26142 hi Claire. Weight training is essential because it builds lean muscle tissue. Lean muscle tissue demands a lot more energy than fatty tissue, which raises your metabolism and in turn burns away bodyfat. High fluctuations like that are just water weight, as you can not gain/lose fat/muscle mass that quickly. Forget about weight, its just a number which will fluctuate. Concentrate on adding lean muscle mass with weight training, help the process with cardio exercise, and eat healthy 6-7 times a day. The goal is to keep your metabolism as high as possible throughout the whole day. High metabolism will burn fat. Drink tons of water (1.5 gallons+ daily), it will aid in fat loss. hi Claire. Weight training is essential because it builds lean muscle tissue. Lean muscle tissue demands a lot more energy than fatty tissue, which raises your metabolism and in turn burns away bodyfat.
High fluctuations like that are just water weight, as you can not gain/lose fat/muscle mass that quickly. Forget about weight, its just a number which will fluctuate. Concentrate on adding lean muscle mass with weight training, help the process with cardio exercise, and eat healthy 6-7 times a day. The goal is to keep your metabolism as high as possible throughout the whole day. High metabolism will burn fat. Drink tons of water (1.5 gallons+ daily), it will aid in fat loss.

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