How Long Should I Walk Everyday For Exercise?
December 2nd, 2009 | 
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I’ve started out at 240 pounds and now I am about 190, I’ve been eating healthy and walking for exercise, I still have some flab and I want to get rid of it. I’ve been walking an hour to an hour and a half every day for exercise since I started the diet, but I noticed a slow-down in losing the pounds, is JUST walking enough now that I weigh 190? Because I want to get down to 180, that’s the right weight for my height.
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Tags: 4 Responses to “How Long Should I Walk Everyday For Exercise?”
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You have to make another routine.
You can go to the gym and try some exercise that would lose
you flab.
Well, you’ve been doing well, keep on with it.
You may want to try walking at a high intensity i.e. walk fast or race walk (walk as if you’re in a race), to max out the calories burned in one walking session. This is because the faster you walk, the more calories you burn in one session and you also cover more miles in shorter time.
I’ve written a page on calories and walking which I think could help you understand more on the subject: http://www.perfect-body-toning.com/calor…
You aren’t losing any weight because you have been doing the same work out for some time now, so it is going to take more “activity” to get you to lose those last 10 pounds. You should try doing other cardio such as biking or using an eliptical machine. Lifting weights would help you to turn some of that extra weight into muscle if that is what you want, as well.
Great job with the weight loss and good luck!
That is a great accomplishment I find that you may have to speed walk as you are getting healthier and need to speed up your metabolism, So keep up the great work.