http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/comment-page-1/#comment-24141 Laurelle Thu, 03 Dec 2009 05:15:02 +0000 http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/#comment-24141 That is a great accomplishment I find that you may have to speed walk as you are getting healthier and need to speed up your metabolism, So keep up the great work. That is a great accomplishment I find that you may have to speed walk as you are getting healthier and need to speed up your metabolism, So keep up the great work.

]]> http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/comment-page-1/#comment-24140 Melissa_ Thu, 03 Dec 2009 01:26:01 +0000 http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/#comment-24140 You aren't losing any weight because you have been doing the same work out for some time now, so it is going to take more "activity" to get you to lose those last 10 pounds. You should try doing other cardio such as biking or using an eliptical machine. Lifting weights would help you to turn some of that extra weight into muscle if that is what you want, as well. Great job with the weight loss and good luck! :) You aren’t losing any weight because you have been doing the same work out for some time now, so it is going to take more “activity” to get you to lose those last 10 pounds. You should try doing other cardio such as biking or using an eliptical machine. Lifting weights would help you to turn some of that extra weight into muscle if that is what you want, as well.
Great job with the weight loss and good luck!

]]> http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/comment-page-1/#comment-24139 Toning Girl Wed, 02 Dec 2009 21:14:52 +0000 http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/#comment-24139 Well, you've been doing well, keep on with it. You may want to try walking at a high intensity i.e. walk fast or race walk (walk as if you're in a race), to max out the calories burned in one walking session. This is because the faster you walk, the more calories you burn in one session and you also cover more miles in shorter time. I've written a page on calories and walking which I think could help you understand more on the subject: http://www.perfect-body-toning.com/calor… Well, you’ve been doing well, keep on with it.
You may want to try walking at a high intensity i.e. walk fast or race walk (walk as if you’re in a race), to max out the calories burned in one walking session. This is because the faster you walk, the more calories you burn in one session and you also cover more miles in shorter time.
I’ve written a page on calories and walking which I think could help you understand more on the subject: http://www.perfect-body-toning.com/calor…

]]> http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/comment-page-1/#comment-24138 Mark Wed, 02 Dec 2009 17:46:41 +0000 http://fat-smash-diet.net/2009/12/how-long-should-i-walk-everyday-for-exercise/#comment-24138 You have to make another routine. You can go to the gym and try some exercise that would lose you flab. You have to make another routine.
You can go to the gym and try some exercise that would lose
you flab.

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