How Many Calories A Day Should On The Atkins Diet?
December 29th, 2009 | 
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How many calories a day should on the Atkins Diet? Does it matter? Don’t criticize the diet please 
I am 5’4 and I weight 145 right now. I just had a baby and I do work out I just want to lose weight faster.
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Tags: 3 Responses to “How Many Calories A Day Should On The Atkins Diet?”
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You need to read the book to make sure you are doing it properly.
On Atkins, you don’t count calories, but you must listen to what your body is telling you. If you are hungry, you should eat until you are SATISFIED, but not STUFFED. Atkins is NOT a license to gorge yourself, but you don’t have to go hungry either.
the atkins diet is bad for your liver, don’t do it! you lose weight quickly but gain it all back in less than a month!
The atkins diet is not about calories it is based on the amount of carbs you eat. If you want to lose weight fast you need to only eat around 75 carbs a day. It’s a good diet for losing weight fast but it is a very strict diet.